Sun, Aug-31-03, 15:48
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Senior Member
Posts: 197
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Plan: Atkins/BFL
Stats: 120/???/113
BF:18.8/18.8/15
Progress: 63%
Location: Bristol, VA
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Both! It's very important!
I would recommend talking to a trainer at your gym or Getting the book "Body for life", It's been on the best sellers list for a few years and there is a forum on this site for discussion too!
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