It is true that you may not notice a drop in weight for a bit but try taking your measurements. I have a ribbon that I cut to my waist size and I check that once per week to see the change in my waist. That way I am not obsessing with "numbers" like on a tape measure or a scale. Also you will notice that when you do lose, it will be a few lbs at a time....almost overnite. So hang in there....you are doing great!