Sun, Aug-31-03, 09:34
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Doctor Dirt
Posts: 700
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Plan: Atkins
Stats: 218.2/195.0/145
BF:43.6%/31.0%/22.0%
Progress: 32%
Location: Wilds of the AZ Desert
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Quote:
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Originally Posted by jude
Congratulations, Jeannie! Isn't it especially great to break those 10 plateaus (200's to 190's, etc)? Have you figured out what you did right to cause the whoosh so that you can keep doing it?
judy
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Hi Judy,
Yes, it was the exercise, definitely. I was pretty frustrated last Sunday when I got on the scale and I had stalled for a second week straight, so I decided to spend a lot of time on the treadmill/Nordic Trak last week. That definitely did it.
Jeannie |