I have not "cheated" for 199 days. But my loss has slowed down for the last 8 weeks. So I am thinking of doing a big refeed/carb load, etc. Whatever you want to call it. I am not sure what will happen. But, after most of my 34 years doing the SAD, a couple of more days won't hurt me now...If I can go back to low carb after my little pit stop...
I Don't know yet if I will go off the LC WOL after tommorrow, But I will definatly reach 200 days of no cheating first...then maybe take a couple of days hiatus and start over.