i really wish i could get the atkins ketchup
but sadly
it cannot be had in canada (went to the store and checked) so i must give it up.

here is a weird question
today some friends went to wendy's to get frosty's ( i resisted and di not get one) but i DID order a hamburger and told them to hold hte bun, which they did. didn't think they would. didn't eat it as i wasn't hungry, gave it to a friend, we all had a good laugh though. could i theoretically have eaten that burger without breaking atkins? (topping included cheese, onion, mayo, lettuce, mustard)
i doubt it
but it doesn't hurt to ask.


i do like to add spices to my food, but i do look at the label and check to see if sugar is listed, if it's not, is it pretty safe to assume i can use it without worry?

actively using fitday now as i find it helps with the carb counting. seems i messed up my first week of atkins due to not being properly informed of a few things i can't eat, but i think i got it sorted out and i am good to go for next week.