Sat, Aug-30-03, 21:04
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Senior Member
Posts: 193
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Plan: Atkin's Nutritional Approach
Stats: 190/165/150
BF:39/32/25
Progress: 63%
Location: Waterloo, Iowa
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okay... I always subtract fiber. Am I not suppose to, because I thought that I was.
For example... I will eat 35 grams of carbs, and 10 of those will be fiber... 35-10=25 so I count 25 carbs. Am I not suppose to be doing it that way? If that's the case than SCREW THIS!!! (ha HA)
Anyway...
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