Hi ZCereal!
Welcome aboard--I don't eat pork rinds but plenty of my friends do and as potatofree says, watch what they're seasoned with.
Worcestershire sauce is a real killer--until I gave that up, I could not lose a single pound!!!
Just check ingredients and try to make sure sugar or anything like corn syrup, cornstarch, high fructose, etc is among them.
This WOE (way-of-eating) is really superb and enjoyable.
Keep posting!
Eri Z

PS