Sat, Aug-30-03, 16:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by Dodger
I found a passage in Chris Carmichaels book "The Ultimate Ride" that says "Remember that each gram of carbohydrate stored in your muscles stores three to five grams of water with it..."
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Thank you! I *knew* I'd read it somewhere - at least from two other sources. I'm thinking now it must have been something from last September when I did a CKD and was reading everything and anything by Lyle MacDonald I could get my hands on.
I appreciate the corroboration :0
Nat |