I go to Sam's Club and buy the peanuts and I think you can get cashews too in little snak bags. I keep a bag or two on my desk at work and eat them when lunch didn't hold me over or when I have a popcorn craving. I think the net carbs is about 3. They come in a box of 24 for $4.00+. This really helps me not eat 1/2 a can. Plus the conveinence of being so portable. Good Luck!!