Sat, Aug-30-03, 10:49
|
 |
|
|
Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
|
|
Quote:
|
Originally Posted by Natrushka
I'm pretty sure I picked that up from Trainerdan or over at abcbodybuilding. I've seen the number as '3' and as '2.4' but personal experience has it pegged around 3 for me.
-Nat
|
I found a passage in Chris Carmichaels book "The Ultimate Ride" that says "Remember that each gram of carbohydrate stored in your muscles stores three to five grams of water with it..." |