Sat, Aug-30-03, 10:17
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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Quote:
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Originally Posted by stacysheil
i cheated from tuesday to sunday and gained about 6 pounds. but i ate everything i wanted to get it out of my system since i had already blew it and cheated. i started back on monday and i have lost all but 1.5 pounds. ihavent really done anything special to get it back off.
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I'm trying really hard not to fall into the "throw the baby out with the bathwater" trap myself. I'm getting better at looking at a lapse as an isolated thing, since I know it's easier to un-do ONE mistake than a carbohydrate free-for-all. I've been making pretty good progress trying not to let guilt take me over and beat myself up over a momentary slip.
Food and emotion have been linked for me for TOO long. I can't undo it all at once, but any tips or hints would be welcome. |