Hi , I'm Nancy, and I get so stuck in the crackers, cookies. chips, pretzel merry-go-round that it makes me crazy! I only need to lose about 10-15 lbs but all that weight is around my middle, and I think that means I'm getting too many carbs. I have had this weight gain since I had 3 foot surgeries which really limit my ability to exercise. Problem is I can't do Atkin's cause I really don't like meat all that much. Even the concept of Somersizing, (food combining) after a protein meal, I have such a bad taste in my mouth!!! Does this happen to anyone else? I think I have to modify my eating to include the carbs, I'm trying to still have a roll and butter for breakfast then nothing but protein, fats and veges the rest of the day, If anyone is like me please let me know what works for you. I am at ********