No lemonade and no ketchup! For my hamburger patties I use wisterchere (spelling?) and creamed horseradish. You should check that atkins site for foods allowed on induction, because some of those arent, like pork rinds, carrots are deffinatly not allowed. You might want to read the book. On induction I think its best to eat until you are full, for the first few days I ate alot of calories. I think your calorie intake looks fine, but you need to keep on the foods allowed on induction.