Menu looks great! As for suggestions, remember you're not just limited to salad. You can also have veggies from the "other veggies" list. I like to compliment my dinner menu with steamed broccoli with butter, grilled asparagus with olive oil, mashed cauliflower with cheese, etc.

Buffalo wings are yummy. Making them yourself (with Frank's Hot Sauce and butter) assures a low carb count. I love to pair with Marie's Blue Cheese dressing and celery. Yum.

Overall, looks pretty good to me. Obviously the ketchup is a bit of a no-no, but you gotta live right? Have you ever tried mayo or salad dressing on a burger, though?

What else? Oh, if you want an accurate carb count while you're getting used to eyeballing things, sign up for a free account at www.fitday.com . You can track your menu, or just get carb counts of certain veggies, cheeses, things like that. Useful little tool.

Good luck in induction!