Today wasn't extremely hard. I've felt focused and ready to take on my cravings, ect. I didn't work today, so it was so much easier to stick with it. I spent a good hour and a half today looking through the library. And then I spent another hour looking for the perfect birthday card for my best friend. (You can deffinately tell I am a teenager trying to squeeze every last bit of summer out of today!) But I discovered something, I wasn't hungry or impulcively eating while I was busy today. My mind CAN be distracted from food/eating.
Let me tell you what I did eat today
B:
Shipwreck
L:
16 peperoni's
1/4 c. tomato sauce
1 oz. mozzerella cheese
1 1/2 c. Salad
1/2 c. SF jello
D:
4 oz. grilled turkey tenderloin
2 strips of bacon(around turkey mmmm)
1 1/2 c. Salad
S:
2 oz. Cream Cheese
1 1/2 tsp. Atkins Strawberry Syrup

175 oz. water
Exercise:
Weight lifting - upper body
15 min. brisk walking