Fri, Aug-29-03, 13:55
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Senior Member
Posts: 160
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Plan: Atkins
Stats: 214.9/187/150
BF:
Progress: 43%
Location: Victoria, B.C.
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Quote:
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Originally Posted by lbiessen
Everyone is different and you have to find out what works for you. But I would never never go under 10 x your weight.
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I have been losing fairly slowly. If I ate 10x my weight in cals I doubt that I would lose at all. Right now I seem to be able to stay around 1500 cals and 20 -25 carbs with out hunger or really thinking about it too much. |