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Old Fri, Aug-29-03, 13:39
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lbiessen lbiessen is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 170/132/122 Female 62
BF:23%
Progress: 79%
Location: Louisiana
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I agree, where you don't have to count calories on atkins, that doesn't mean you can consume 4000 calories a day and expect to loose weight.
I tend to have a very slow matabolism. Dr. Atkins does recommend in h is book that even t hough calorie counting is not important that a good average is to stay between 10 and 12 x your weight.

Everyone is different and you have to find out what works for you. But I would never never go under 10 x your weight.
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