Yes. I to count calaries. Even atkins saids calaries do matter.
Try counting 1 day and i bet you will be shocked on how many calaries you have in day even if carbs are 20.
Iam looking also for a very good scale. I have a reall small one. for stamps but i want a better one.
And even with atkins you can get to much protein and that can add weight and stall .
I try to get up to 1200. to lose. In fact i did a test in Southbeach diet and iam Calarie senative. meaning for me to lose weight i have tostay around 1200
I still am doing induction.and will be doing it for 7th month sept.1st.
I write everthing down and it works for me. i will count calaries it helps u know. You can not eat more calaries then u burn..
janet
calaries do matter and so do the carbs you eat.
If writting down does not help u are you dont want to up to u.