Fri, Aug-29-03, 12:38
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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Yup, another good example is nuts. They're loaded with calories. If I don't count em, I can finish the whole bag before I know what just happened! lol
Mostly I try to concentrate on eating whole food that fills me up sooner.
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