Fri, Aug-29-03, 10:32
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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It depends on the workout - if you're lifting weights then it's best to avoid both fat and fiber in your post workout meal. Both will slow absorption of the protein, the last thing you want. Add cream only if you're talking cardio, not resistance training.
Nat
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