Fri, Aug-29-03, 07:43
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Senior Member
Posts: 330
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Plan: Atkins
Stats: 180/141/135
BF:
Progress: 87%
Location: Colorado
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I also put myself back on Induction this week. I was being good during the week and keeping carbs under 20 and eating approx 1300 cals ... losing weight.
But when at home on the weekend I was eating 2000 and going up to 40. Bored and snacking. So each weekend I was going up 2-3 lbs and during the week I would lose those. So essentially staying in the same place.
To put the cravings for sweets at bay I have cut out everything that tastes sweet except for the morning decaf with Atkins Vanilla Syrup and cream.
Found out on the atkins site that I was consuming way too much cream. I was craving it all the time (I just LOVE IT) so I cut that back along with cheese (no more than 3 oz for me).
I was starting to subsist on bars a lot as well and a lot of the Atkins foods and Joe Bread (good).
So back to Induction for me ... get me over the hump.
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