Every day during the week and every now and then on the weekends. I go by the scale at the gym and usually get on it every morning first thing once I get there. It usually motivates me as if I've lost, I want to lose more and if I've stayed the same, I want to kick things up a notch. I haven't had a lot of upward fluctuations, but I can imagine if I did it might be depressing. Hoping to see it move downward over this next week

L