Kay3osu----

I have kept this in the 'fridge since I bought it, it still adds a bitter taste to anything I put it in. My mom ate the muffins. She said it "wasn't so bad" but it was horrible. I'll definatly try the whole seeds as soon as I can pick up a grinder...

SkyAngel---
What is "soy protein isolate" and where would I get it? Heath food store or reg store? Also, what type of bran do u use? Is it available in reg. grocery store or would I need the health store for that too? I'm really new to low carbing so I don't know much about the "healthy" foods...lol

Thanks for the replies so far,
DD