Tue, Aug-14-01, 09:39
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Glad to help!
Walking certainly "counts!" A lot of people have their opinions about exercise but I am of the mindset, if you are doing physical activity, it is exercise!
I am by no means a marathon runner (I hate running--shhhh!
I do a lot of cardio machines at the gym and playing sports and I usually walk with 2 co-workers for a half an hour at lunch also!
Hope the tips are helpful!
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