Thu, Aug-28-03, 10:32
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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You body doesn't digest fiber so that can be subtracted.
Now the sugar alcohol thing.... hummmm... Stalls lots of people. Can cause cravings...... This is what we call here a YMMV (your mileage may vary). My thoughts: It should be recommended to avoid during induction but try when ready. Watch cravings and weight. If you can... enjoy. If you have issues... wait for maintenance.
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