Thu, Aug-28-03, 10:31
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Hiya
I consider ALL carbs except fibre... (but then again here in the UK fibre is not included in the total carb count)...
Net carbs doesn't take into account things like sugar alcohols etc, which your body does use for fuel and which can trigger an insulin reaction - so I don't trust any of that stuff
This is what works for me, your mileage may of course vary ...
Steven
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