Tue, Aug-14-01, 08:53
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi Jen,
Real meat - unprocessed, has no carbs. Dairy products have carbs.
We were all at the place you are right now and wondering what the right way to proceed was.
I kept on reading and re-reading Protein Power, Diet Revolution and lurked around low-carb sites until I felt fully informed.
With information, you control your own destiny.
Karen
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