I am doing Atkins and it says that the lists of cheeses, meats, and veggies are "free" foods - I thought that meant that I could eat as much as I wanted of those without having to count - If you count all of meat you eat, it would probably add up to 20 easy so how is it that he says you can eat as much of those things as you want? I am totally confused - I have people here at work that have done it that are telling me that I don't have to count those things! Wow - I want to do it right so bad but I am not sure what is "right"!!

Thanks for your help!