if you read my other messages you would know i was fretting over how slow my losses had gotten, and how few calories i was taking in.

well yesterday i made sure i drank PLENTY of water (100 oz!) and i ate every 3-4 hours, 1700 calories (to meet my bmr, as previously i was eating only 900-1200).

this morning i wake up, expecting to have gained weight from eating so much only to see the scale is almost near 195. i couldnt believe it! i dont know how this is possible but it is, i checked a few times!

so if you are plateuing it is IMPORTANT to eat at least your bmr AND drink gobs of water - if you arent peein several times a day youre not drinking enough!

bacon and pork rinds are my new secret weapons .