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Old Wed, Aug-27-03, 14:13
blcurry blcurry is offline
New Member
Posts: 14
 
Plan: Atkins
Stats: 171/142/140 Female 5'5"
BF:
Progress: 94%
Location: Temecula, CA
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I use the Atkins batter mix, add lots of red and black pepper, "no-salt", and a touch of powdered mustard. Then I mix up some gravy with heavy cream and water and Atkins Thickening powder. As good as I can get to the real thing. One thing though, make sure your oil is deep and hot before adding the chicken, it will try to seperate. If I have any batter left over, I just deep fry it and serve it as crispies with the chicken. Its great!
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