Wed, Aug-27-03, 11:27
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Senior Member
Posts: 195
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Plan: atkins, modified
Stats: 220/170/150
BF:40%/32%/20%
Progress: 71%
Location: Boston, MA
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listen to your body. The longer you are doing this, the louder your body will yell. Pre-Atkins - I was always hungry and never full. After 4 months - I feel full after eating not as much as I used to. I eat when I'm hungry, somedays its 3 meals no snacks, some days it 3 meals and 3 snacks.
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