Wed, Aug-27-03, 10:23
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Senior Member
Posts: 1,720
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Plan: Low carb
Stats: 224/217/159
BF:
Progress: 11%
Location: Pac NW
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Claudianne,
Follow what your body reacts to the best. Keep your energy level up, which will happen as you fill up on protein. Keep the fat consumption high as well, so you don't get so hungry. Just my opinion.
I personally try to eat at least 3 good meals a day. But lately with the summer, it's usually a big breakfast, a nutritious snack, and a light dinner.
Obviously you must be doing something right to alreay have lost 14 pounds. Keep it up. You'll find great support here and good advice from those walking with you in this LC journey.
Happy Day to you! Annie-Pie 
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