Wed, Aug-27-03, 06:50
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Senior Member
Posts: 362
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Plan: Atkins
Stats: 180/152/145
BF:
Progress: 80%
Location: new york city
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Do what actors do to lose weight for movies:
RUN, RUN and RUN.
If you run you will get lean, the more you run the leaner you will get. This is the best exercise to lose weight, and if you watch your food intake drink plenty of water and run the weight will fall off faster than anything else you choose to do. Get yourself up to an hour a day and you will see amazing results in a short period of time.
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