Thread: New Guy
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Old Wed, Aug-27-03, 06:07
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DJ7 DJ7 is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 265/198/195 Male 71
BF:41%/25%/???
Progress: 96%
Location: Fairfield CT
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Pylon,

There are a couple of us guys on the forums and we are here to help. Great progress so far ... congratuations! Be prepare for even better things.
My advice ... Keep up the exercise ... I have found it is key to continuing weight loss and it makes you feel great ... careful not to overdue it. Ramp up slow! Also check out Fitday.com. It is an easy way to track your carb intake and helps make sure you stay on track.
This is an amazing way of eating ... Good luck! Let us know how we can help!

-- DJ
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