I just tracked everything I ate and took advice from othe forum users and uped my fat some days ect. once you get the hang of how to enter your foods it is very interesting. Before i eat my meal I put in the amounds and see what it will take my stats for that day.The other day I was going to add a tomatoe but saw it would take my carb up to over 20 so I just left it out.
fiona