Sounds to me like you need to get back into induction. It's hard to stay on-plan during PMS.. but if you don't your cravings will take over, as you're finding out. You can do it! The only punishment is coming from YOU, so you need to take a deep breath and remember, it's only food. It's not bad or good, just as YOU aren't bad or good depending on what you ate today! It's hard to regain control of your eating, but you are the "boss" of your body!

Pick yourself up, FORGIVE yourself for not being perfect...NOBODY is..dust yourself off, and start over. You'll be fine.