Tue, Aug-26-03, 21:27
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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She claims to have exercises that target specific areas, but I do not know that they work. Most exercise people say that 'spot reducing' isn't possible.
Here's her website http://www.joycevedral.com/faq.html#5 but be aware that she is vegan, and vehemently anti-Atkins so this is not a plan that could be supported here.
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