Tue, Aug-26-03, 14:20
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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It depends....
I take lots of extra potassium but I'm outside regularly, in NC, and sweat. My food intake won't keep up with my sweat. I've never had a bladder problem from taking potassium.
It's not a required supplement on a daily basis; I let crampy twitchy legs tell me when I need it.
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