I am officially a lifer. For me, losing weight and gaining it right back over the years b/c I saw it as a diet and not a lifestyle change. Well now that I have figured out this is something that will benefit me from now on, I no longer see "what I can't have" but now I see "all the stuff I can have" and not just in reference to food, but also in reference to life itself.

Life all the way!

Good luck to you all