Wow. Big ugly nasty rut and you're good and in it. But something must be changing just a little or you wouldn't have come to these boards. That's a really good thing, a) reaching out, b) finding other people who have been in the same place, c) doing something to change your life even if only a little.

My moods have stabilized markedly since starting the LC WOE. Once they get stable, I can start to see how much of my mood is food-based, and how much due to other factors. I've used everything in the bag of tricks--meds, talk, various support groups, now the internet. Keep coming back! We're here.