Tue, Aug-26-03, 12:18
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Senior Member
Posts: 158
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Plan: CALP (switched from Atkins)
Stats: 189/169/145
BF:Way/too/high
Progress: 45%
Location: Las Vegas
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To sum up the posts above: your typical diet looks very unnatural. Get rid of the atkins candy and bars and fake cheese. Eat more meat, lots more vegetables, real cheese, and healthy fats.
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