Tue, Aug-26-03, 11:11
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Registered Member
Posts: 369
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Plan: none
Stats: 160/160/160
BF:
Progress:
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you might also recall that i have never come here, touting "number of calories". what i have said is the following : make sure you get ample protein, ample essential fats, and the rest is good carbs.
now perhaps you can understand why i said this. ample protein and essential fats for our anabolic processes, while the good carbs gives us our energy, our phytonutrients. this is the basis for "optimum health".
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