Hi Sandy -

I am in pre-maintenance and feel that keeping steady works the best for me.

I would be too scared that my binge days would soon outnumber my good days so I want consistant behaviour with some higher carb choices occassionally.

My plans of maintenance are to stick with mostly lower glycemic foods and to watch the scale to keep in touch with my behaviour.

This is a way of life for me and IT IS NEVER COMING BACK.

All the best to you.