Steak, with a side of steak..(I miss my job bartending at a steakhouse..free ribeye or prime rib suppers..)

Cream in it's many forms..

I like the flax-o-meal too, it's a tasty "laxitive" and the chocolate is a passible substitute for Malt-o-Meal. Keto makes a good apple-cinnamon flavor as well.