Hi Nanny,

I think tou are sooo right but the truth of the matter is that carbs are not the downfall of just you and I,but most of America.The obesity rates are off the chart.I also believe that processed foods have a lot to do with it.I eat very little of that anymore and try to eat whole foods whenever possible.

You're on the right track and have all the right ideas...that is why you are seeing a successful change in your weight.Keep up the great work...

Linda