Let's see...where'd I leave off....Friday's workout got pushed up to Saturday. Sunday was chest and shoulders. Today was cardio. There, all caught up in my gym log. Tomorrow is back. DOMS in my hamstrings is finally better today. Tomorrow is back.

BACK

Regular Deadlift
115 X 12
125 X 10
140 X 8

Good Mornings
50 X 12
60 X 10
70 X 8

Lat Pulldowns
70 X 12
80 X 10
90 X 8

Close Grip Pulldowns
50 X 12
60 X 10
70 X 8

Cable Straight Back Seated Rows
30 X 12
40 X 10
50 X 8

Shrugs (plate in each hand)
45 X 12