What do you want more? To be able to eat the foods that make you feel and look awful, or to go through the process of creating a new way of life? Everytime you fall off the wagon, just get back on.

New habits are hard to develop, so getting back on the wagon constantly will reinforce the good habits you are trying to create.

External stuff - vacations, looking great for school reunions - are not motivating. External situations come and go, but you always have to live with yourself. The motivation has to come from the great desire that you have within. Sit quietly with yourself and listen to "the best part" of yourself.

Karen