Mon, Aug-25-03, 13:06
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Ok... I hear you and I know I have issues... i'm sure lots of us here do.
There is NO WAY TO SPOT REDUCE an area of the body. You can do crunchs and cardio and build muscle behind fat but you can't spot reduce.
The body loses at is chooses to. All exercise is good - the key is consistancy.
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