thenewme, how many carbs a day do you eat? I am really impressed with your weight loss. I have set a modest goal weight for myself, but, would love to go lower like 120lbs if possible. What kind of exercise do you do 6 days a week? Any suggestions or words of advice? I am only losing 1 pound a month and eating 25 carbs/day, I don't count calories. I exercise 2-3x week with weights/treadmill. I am thinking about doing the fat fast 1 or 2 days a week to help speed things along.