grrrrrrrrrrrrr.i wasn,t overweight when i started l-c and i still lost a stone and i eat many more cals now than i did on a l-f diet.as for not staying on this WOE,there are many of us thats stuck to it for well over 2 years and not put the weight back on.
the responce they found on the insulin reaction is wrong as well otherwise i would still be injecting it.